Work shifts without feeling like
a zombie
Work shifts
without
feeling like
a zombie
Work shifts
without feeling like a zombie
inshift is a digital well-being calendar built for people with irregular work and sleep schedules. Backed with health devices, community, and personal guidance.
inshift is a digital well-being calendar built for people with irregular work and sleep schedules. Backed with health devices, community, and personal guidance.
inshift is a digital well-being calendar built for people with irregular work and sleep schedules. Backed with health devices, community, and personal guidance.
Fabulous sleep
High energy at work
and on your days off
Fabulous sleep
High energy at work
and on your days off
Fabulous sleep
High energy at work
and on your days off
Fabulous sleep
+18h of sleep loss prevented
Based on 100+ studies from top universities
Trusted by professionals across industries
First results after a week
It feels like a personal assistant. It dims the lights at home and notifies my family when I'm sleeping. I don't follow every single tip, but my energy is back, and my face looks fresher. Love it!
Ana
Flight Attendant
Makes my life easier
I have two kids. InShift makes my days so much more organized. I'm consistent with my workouts and meals now. It is unbelievable how light control improves my mood and sleep.
Daniel
Process Control Engineer
Too bad it didn't exist before
For 15 years, I've worked and seen exhaustion as part of my job, just accepting it. I'm happy Andrey reassured me to try. I don't know how I slept and lived before inShift.
Romana
Registered Nurse
First results after a week
It feels like a personal assistant. It dims the lights at home and notifies my family when I'm sleeping. I don't follow every single tip, but my energy is back, and my face looks fresher. Love it!
Ana
Flight Attendant
Makes my life easier
I have two kids. InShift makes my days so much more organized. I'm consistent with my workouts and meals now. It is unbelievable how light control improves my mood and sleep.
Daniel
Process Control Engineer
Too bad it didn't exist before
For 15 years, I've worked and seen exhaustion as part of my job, just accepting it. I'm happy Andrey reassured me to try. I don't know how I slept and lived before inShift.
Romana
Registered Nurse
Too bad it didn't exist before
For 15 years, I've worked and seen exhaustion as part of my job, just accepting it. I'm happy Andrey reassured me to try. I don't know how I slept and lived before inShift.
Romana
Registered Nurse
Makes my life easier
I have two kids. InShift makes my days so much more organized. I'm consistent with my workouts and meals now. It is unbelievable how light control improves my mood and sleep.
Daniel
Process Control Engineer
First results after a week
It feels like a personal assistant. It dims the lights at home and notifies my family when I'm sleeping. I don't always follow all tips, but my energy is back, and my face looks fresher. Love it!
Ana
Flight Attendant
Shift work goes against natural living patterns
you have to work when you normally sleep
and
try to sleep when your body is fully awake
you have to work when you normally sleep
and
Poor Sleep
Switching between day and night work takes multiple days. Lacking proper preparation, the body fails to adjust to a new timezone.
It forces you to stay awake and active during your biological night, disrupting your internal 24-hour clock, known as the Circadian Rhythm.
As a result, you accumulate significant sleep debt, disrupt biological processes in the body, and generally feel like a zombie.
↑300%
higher risk of driving accidents among shift workers
↓70%
decrease in cancer-killing cells after just one night of a shortened 4 hours' sleep.
try to sleep when your body is fully awake
Real stories
Night Shift Scaries
"... My commute is also a 50 minute drive and find myself nodding off on the highway (scary!)"
Night Shift is killing me…
" ... I spend all my days off sleeping and don’t see friends or family, my husband is struggling. ..."
I can't physically work as
a nurse anymore
"... About 2 years ago I got into a car accident post an ER shift.
Unfortunately, it left me with tons of lingering injuries..."
Poor Sleep
Switching between day and night work takes multiple days. Lacking proper preparation, the body fails to adjust to a new timezone.
It forces you to stay awake and active during your biological night, disrupting your internal 24-hour clock, known as the Circadian Rhythm.
As a result, you accumulate significant sleep debt, disrupt biological processes in the body, and generally feel like a zombie.
↑300%
higher risk of driving accidents among shift workers
↓70%
decrease in cancer-killing cells after just one night of a shortened 4 hours' sleep.
Real stories
Night Shift Scaries
"... My commute is also a 50 minute drive and find myself nodding off on the highway (scary!)"
Night Shift is killing me…
" ... I spend all my days off sleeping and don’t see friends or family, my husband is struggling. ..."
I can't physically work as
a nurse anymore
"... About 2 years ago I got into a car accident post an ER shift.
Unfortunately, it left me with tons of lingering injuries..."
Shift Work goes against natural living patterns
you have to work when you normally sleep
and
try to sleep when your body is fully awake
Shift Work goes against natural living patterns
you have to work when you normally sleep
and
Poor Sleep
Switching between day and night work takes multiple days. Lacking proper preparation, the body fails to adjust to a new timezone.
It forces you to stay awake and active during your biological night, disrupting your internal 24-hour clock, known as the Circadian Rhythm.
As a result, you accumulate significant sleep debt, disrupt biological processes in the body, and generally feel like a zombie.
↑300%
higher risk of driving accidents among shift workers
↓70%
decrease in cancer-killing cells after just one night of a shortened 4 hours' sleep.
try to sleep when your body is fully awake
Real stories
Night Shift Scaries
"... My commute is also a 50 minute drive and find myself nodding off on the highway (scary!)"
Night Shift is killing me…
" ... I spend all my days off sleeping and don’t see friends or family, my husband is struggling. ..."
I can't physically work as
a nurse anymore
"... About 2 years ago I got into a car accident post an ER shift.
Unfortunately, it left me with tons of lingering injuries..."
Poor Sleep
Switching between day and night work takes multiple days. Lacking proper preparation, the body fails to adjust to a new timezone.
It forces you to stay awake and active during your biological night, disrupting your internal 24-hour clock, known as the Circadian Rhythm.
As a result, you accumulate significant sleep debt, disrupt biological processes in the body, and generally feel like a zombie.
↑300%
higher risk of driving accidents among shift workers
↓70%
decrease in cancer-killing cells after just one night of a shortened 4 hours' sleep.
Real stories
Night Shift Scaries
"... My commute is also a 50 minute drive and find myself nodding off on the highway (scary!)"
Night Shift is killing me…
" ... I spend all my days off sleeping and don’t see friends or family, my husband is struggling. ..."
I can't physically work as
a nurse anymore
"... About 2 years ago I got into a car accident post an ER shift.
Unfortunately, it left me with tons of lingering injuries..."
Shift Work goes against natural living patterns
you have to work when you normally sleep
and
try to sleep when your body is fully awake
Shift work goes against natural living patterns
you have to work when you normally sleep
and
try to sleep when your body is fully awake
you have to work when you normally sleep
and
Poor Sleep
Switching between day and night work takes multiple days. Lacking proper preparation, the body fails to adjust to a new timezone.
It forces you to stay awake and active during your biological night, disrupting your internal 24-hour clock, known as the Circadian Rhythm.
As a result, you accumulate significant sleep debt, disrupt biological processes in the body, and generally feel like a zombie.
↑300%
higher risk of driving accidents among shift workers
↓70%
decrease in cancer-killing cells after just one night of a shortened 4 hours' sleep.
try to sleep when your body is fully awake
Real stories
Night Shift Scaries
"... My commute is also a 50 minute drive and find myself nodding off on the highway (scary!)"
Night Shift is killing me…
" ... I spend all my days off sleeping and don’t see friends or family, my husband is struggling. ..."
I can't physically work as
a nurse anymore
"... About 2 years ago I got into a car accident post an ER shift.
Unfortunately, it left me with tons of lingering injuries..."
Poor Sleep
Switching between day and night work takes multiple days. Lacking proper preparation, the body fails to adjust to a new timezone.
It forces you to stay awake and active during your biological night, disrupting your internal 24-hour clock, known as the Circadian Rhythm.
As a result, you accumulate significant sleep debt, disrupt biological processes in the body, and generally feel like a zombie.
↑300%
higher risk of driving accidents among shift workers
↓70%
decrease in cancer-killing cells after just one night of a shortened 4 hours' sleep.
Real stories
Night Shift Scaries
"... My commute is also a 50 minute drive and find myself nodding off on the highway (scary!)"
Night Shift is killing me…
" ... I spend all my days off sleeping and don’t see friends or family, my husband is struggling. ..."
I can't physically work as
a nurse anymore
"... About 2 years ago I got into a car accident post an ER shift.
Unfortunately, it left me with tons of lingering injuries..."
Shift Work goes against natural living patterns
you have to work when you normally sleep
and
try to sleep when your body is fully awake
Poor Sleep
Shift workers are forced to continuously disrupt their biological 24-hour clock — Circadian Rhythm.
Since human body did not evolve to shift the sleep window by 8 or 10 hours within a few days.
Terrible and chaotic sleep is common when your have to switch between shifts while managing various chores.
↑300%
higher risk of driving accidents among shift workers
↓70%
decrease in cancer-killing cells after just one night of a shortened 4 hours' sleep.
Switching between day and night work takes multiple days. Lacking proper preparation, the body fails to adjust to a new timezone.
It forces you to stay awake and active during your biological night, disrupting your internal 24-hour clock, known as the Circadian Rhythm.
As a result, you accumulate significant sleep debt, disrupt biological processes in the body, and generally feel like a zombie.
↑300%
higher risk of driving accidents among shift workers
↓70%
decrease in cancer-killing cells after just one night of a shortened 4 hours' sleep.
Poor Sleep
Poor Sleep
Poor Sleep
Shift workers are forced to continuously disrupt their biological 24-hour clock — Circadian Rhythm.
Since human body did not evolve to shift the sleep window by 8 or 10 hours within a few days.
Terrible and chaotic sleep is common when your have to switch between shifts while managing various chores.
↑300%
higher risk of driving accidents among shift workers
↓70%
decrease in cancer-killing cells after just one night of a shortened 4 hours' sleep.
Switching between day and night work takes multiple days. Lacking proper preparation, the body fails to adjust to a new timezone.
It forces you to stay awake and active during your biological night, disrupting your internal 24-hour clock, known as the Circadian Rhythm.
As a result, you accumulate significant sleep debt, disrupt biological processes in the body, and generally feel like a zombie.
↑300%
higher risk of driving accidents among shift workers
↓70%
decrease in cancer-killing cells after just one night of a shortened 4 hours' sleep.
Poor Sleep
Poor Sleep
Real stories
Night Shift Scaries
"... My commute is also a 50 minute drive and find myself nodding off on the highway (scary!)"
Night Shift is killing me…
" ... I spend all my days off sleeping and don’t see friends or family, my husband is struggling. ..."
I can't physically work as
a nurse anymore
"... About 2 years ago I got into a car accident post an ER shift.
Unfortunately, it left me with tons of lingering injuries..."
Real stories
Night Shift Scaries
"... My commute is also a 50 minute drive and find myself nodding off on the highway (scary!)"
Night Shift is killing me…
" ... I spend all my days off sleeping and don’t see friends or family, my husband is struggling. ..."
I can't physically work as
a nurse anymore
"... About 2 years ago I got into a car accident post an ER shift.
Unfortunately, it left me with tons of lingering injuries..."
Fix problematic shifts
We detect shifts disrupting your sleep and recovery and suggest improvements.
Balance your workload and earnings
Define the payment rate for each shift type to track your earnings and workload.
So what can I do?
Build Consistent High-Quality Sleep
with
Sleep Optimizer
Track your work schedule
Create templates for working and non-working days.
Specify shift duration and facility.
Add your time buffers before and after each shift.
Fix problematic shifts
We detect shifts disrupting your sleep and recovery and suggest improvements.
Balance your workload and earnings
Define the payment rate for each shift type to track your earnings and workload.
S
M
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W
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F
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10:00
pm
11:00
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12:00
am
01:00
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02:00
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03:00
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04:00
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05:00
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06:00
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07:00
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08:00
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Get optimal sleep schedule
Based on your preferences, we prepare personalized, science-backed sleep windows that naturally align your internal time with shift rotations.
Integrates with
Prevent disturbances
Choose contacts to be automatically notified not to disturb you.
Works with your Oura Ring
Normalize your sleep/wake cycle
Track work schedule
Pull sleep history from your sleep tracker or log it manually.
Then, the inshift app will predict your Circadian 24-hour Cycle and help you normalize messed-up melatonin production and a cascade of other biological processes.
Apple Health and Fitbit integrations are coming soon…
Apple Health & Fitbit integration coming soon…
Apple Health and Fitbit integrations are coming soon…
So you will…
Stop wasting your free days trying to repay sleep debt
Maintain High & Steady Energy Levels
Stay Safe During Shift &
When Commuting Home
Consistently get at least 6-8h of high quality sleep.
Stop wasting your free days trying to repay sleep debt
Maintain High & Steady Energy Levels
Stay Safe During Shift &
When Commuting Home
Consistently get at least 6-8h of high quality sleep.
Send your work schedule sample. We will evaluate its impact on your sleep and recovery and provide personalized recommendations.
To shift the sleep window, the body requires sufficient time, the correct protocol, and the necessary tools.
The body requires sufficient time, the correct protocol, and the necessary tools to shift the sleep window.
The internet is full of myths, magic pills, and semi-solutions that are not backed by real science.
But
The internet is full of myths, magic pills, and semi-solutions that are not backed by real science.
At best, they are inefficient.
…Night before night shift, go to bed 4 hours later
…Lots of caffeine and I'm good
…I stay up for 24 hours to fall asleep in the evening
… Just see sunlight right after waking
… I eat fight before bed, carbs help me to fall asleep
At worst, they harm and bring the opposite result.
… Music up, AC cold, and you get home safely
…A decent dose of melatonin or a sleeping pill
…Two beers and I sleep like a baby
…I stay up for 24h, so I crash in bed in the evening.
At worst, they harm and bring the opposite result.
… Music up, AC cold, and you get home safely
…A decent dose of melatonin or a sleeping pill
…Two beers and I sleep like a baby
…I stay up for 24h, so I crash in bed in the evening.
At best, they are inefficient.
…Night before night shift, go to bed 4 hours later
…Lots of caffeine and I'm good
…I stay up for 24 hours to fall asleep in the evening
… Just see sunlight right after waking
… I eat fight before bed, carbs help me to fall asleep
At worst, they harm and bring the opposite result.
… Music up, AC cold, and you get home safely
…A decent dose of melatonin or a sleeping pill
…Two beers and I sleep like a baby
…I stay up for 24h, so I crash in bed in the evening.
To shift the sleep window, the body requires sufficient time, the correct protocol, and the necessary tools.
The body requires sufficient time, the correct protocol, and the necessary tools to shift the sleep window.
The internet is full of myths, magic pills, and semi-solutions that are not backed by real science.
But
The internet is full of myths, magic pills, and semi-solutions that are not backed by real science.
At best, they are inefficient.
…Night before night shift, go to bed 4 hours later
…Lots of caffeine and I'm good
…I stay up for 24 hours to fall asleep in the evening
… Just see sunlight right after waking
… I eat fight before bed, carbs help me to fall asleep
At worst, they harm and bring the opposite result.
… Music up, AC cold, and you get home safely
…A decent dose of melatonin or a sleeping pill
…Two beers and I sleep like a baby
…I stay up for 24h, so I crash in bed in the evening.
At best, they are inefficient.
…Night before night shift, go to bed 4 hours later
…Lots of caffeine and I'm good
…I stay up for 24 hours to fall asleep in the evening
… Just see sunlight right after waking
… I eat fight before bed, carbs help me to fall asleep
At worst, they harm and bring the opposite result.
… Music up, AC cold, and you get home safely
…A decent dose of melatonin or a sleeping pill
…Two beers and I sleep like a baby
…I stay up for 24h, so I crash in bed in the evening.
To shift the sleep window, the body requires sufficient time, the correct protocol, and the necessary tools.
The body requires sufficient time, the correct protocol, and the necessary tools to shift the sleep window.
The internet is full of myths, magic pills, and semi-solutions that are not backed by real science.
But
The internet is full of myths, magic pills, and semi-solutions that are not backed by real science.
At best, they are inefficient.
…Night before night shift, go to bed 4 hours later
…Lots of caffeine and I'm good
…I stay up for 24 hours to fall asleep in the evening
… Just see sunlight right after waking
… I eat fight before bed, carbs help me to fall asleep
At worst, they harm and bring the opposite result.
… Music up, AC cold, and you get home safely
…A decent dose of melatonin or a sleeping pill
…Two beers and I sleep like a baby
…I stay up for 24h, so I crash in bed in the evening.
At worst, they harm and bring the opposite result.
… Music up, AC cold, and you get home safely
…A decent dose of melatonin or a sleeping pill
…Two beers and I sleep like a baby
…I stay up for 24h, so I crash in bed in the evening.
At best, they are inefficient.
…Night before night shift, go to bed 4 hours later
…Lots of caffeine and I'm good
…I stay up for 24 hours to fall asleep in the evening
… Just see sunlight right after waking
… I eat fight before bed, carbs help me to fall asleep
At worst, they harm and bring the opposite result.
… Music up, AC cold, and you get home safely
…A decent dose of melatonin or a sleeping pill
…Two beers and I sleep like a baby
…I stay up for 24h, so I crash in bed in the evening.
And increase
Health Risks
When your Circadian Clock is continuously disrupted, your body does not function as it evolved to. The timing of all daily actions goes wrong.
You eat and drink coffee at the worst time for your body. The temperature becomes chaotic — too cold when awake, too hot to sleep. This brings mood swings and affects the mental health.
↑58%
higher risk of breast cancer among female nurses on night shifts compared to those who didn't work night shifts.
↑20-86%
higher risk of prostate cancer among offshore petroleum workers.
When your Circadian Clock is continuously disrupted, your body does not function as it evolved to. The timing of all daily actions goes wrong.
You eat and drink coffee at the worst time for your body. The temperature becomes chaotic — too cold when awake, too hot to sleep. This brings mood swings and affects the mental health.
↑58%
higher risk of breast cancer among female nurses on night shifts compared to those who didn't work night shifts.
↑20-86%
higher risk of prostate cancer among offshore petroleum workers.
Health Risk
Health Risk
When your Circadian Clock is continuously disrupted, your body does not function as it evolved to. The timing of all daily actions goes wrong.
You eat and drink coffee at the worst time for your body. The temperature becomes chaotic — too cold when awake, too hot to sleep. This brings mood swings and affects the mental health.
↑58%
higher risk of breast cancer among female nurses on night shifts compared to those who didn't work night shifts.
↑20-86%
higher risk of prostate cancer among offshore petroleum workers.
Night Shift Recovery
"... I’m literally sleeping my entire days off and if I’m awake I’m so tired, I can’t do anything..."
Weight management/loss while working night shifts?
"… I’m coming up on two years of working nights and have gained weight more than ever before…"
Excessive sleeping, burnout, stress crying.
"… slept 14hours straight, woke up to eat & wash up then fell back asleep for another 10hrs straight. within about 30hrs, i slept for 24. This level of exhaustion is not normal… "
Excessive sleeping, burnout, stress crying.
"… slept 14hours straight, woke up to eat & wash up then fell back asleep for another 10hrs straight. within about 30hrs, i slept for 24. This level of exhaustion is not normal… "
Weight management/loss while working night shifts?
"… I’m coming up on two years of working nights and have gained weight more than ever before…"
Night Shift Recovery
"... I’m literally sleeping my entire days off and if I’m awake I’m so tired, I can’t do anything..."
To prevent it, we help our members
Transition between shifts without sacrificing health & well-being
with support of
Well-Being Companion
Get your personal healthy schedule
Track work schedule
Every day, our advanced circadian algorithm creates a protocol to help your body clock naturally adapt to upcoming shifts and sleep changes.
Check if your next optimal sleep should be moved to a later or earlier time.
See how simple daily actions make this biological adaptation happen.
Sync the most important actions with your favorite tools.
So you will naturally achieve…
Healthier
Body & Appearance
Higher Muscle Mass
Stronger Immunity
Peaceful Mind & Better Mood
Younger Look
Lifestyle You & People Are
Proud of
Lower Body Fat
Healthier
Body & Appearance
Higher Muscle Mass
Stronger Immunity
Peaceful Mind & Better Mood
Younger Look
Lifestyle You & People Are
Proud of
Lower Body Fat
Healthier
Body & Appearance
Higher Muscle Mass
Stronger Immunity
Peaceful Mind & Better Mood
Younger Look
Lifestyle You & People Are
Proud of
Lower Body Fat
How it works
Light Management
Light Management
Light therapy is the core of our well-being, as light and darkness are the most powerful signals controlling our body clock health. inshift app goes beyond simple recommendations, making it effortless with:
Smart Home Lighting
inshift automagically syncs the light environment with your biological needs so that your internal circadian time ticks as it should.
Works with Philips Hue Lights
Best Devices & Tools
We also help you get the best essential health tools: glasses and light-emitting devices, sleep trackers and home appliances.
Sunrise Alarm
Every day, the inshift automatically re-calculates your ideal sleep window to gently wake you up with a sunrise alarm.
Bedtime Routine
Automated lighting will make your bedtime routine healthy and relaxing for fabulous sleep.
Optimal Food and Caffeine Timing
Optimal Food and Caffeine Timing
We use scientific evidence to calculate your optimal time windows for eating, fasting, and consuming or avoiding caffeine.
Food
Receive practical guidance on optimizing your food timing for better body health and digestion.
Caffeine
Ensure caffeine does not crash your afternoon energy and disrupt quality sleep.
Exercise & Body Temperature Control
Exercise & Body Temperature Control
Use physical activity and heat/cold exposure to manage your body clock and enhance your overall well-being.
Physical Activity
Know when your body is most and least ready to exercise. So you always feel great during and after workouts.
Body Temperature Control
Know when and how to adjust your temperature to induce sleepiness or alertness, and enhance your mood and motivation on a biochemical level.
Do you need quick results? Join our free mini-program for normalizing your circadian rhythm in 72 hours.
But nothing matters if you have…
Unfriendly Work Schedule
Poorly scheduled shifts make days chaotic, hurt our recovery, and push us toward burnout.
66.7%
respondents say that they have experienced mental or physical burnout as a result of shift work
only 3 in 100
night shift workers biologically adapt to night work.
Suboptimal shift schedules make days chaotic, hurt our recovery, and push us toward burnout.
66.7%
research respondents say that they have experienced mental or physical burnout as a result of shift work
just 3 of 100
night shift workers biologically adapt to night work.
Unfriendly
Schedule
Unfriendly Work Schedule
Poorly scheduled shifts make days chaotic, hurt our recovery, and push us toward burnout.
66.7%
respondents say that they have experienced mental or physical burnout as a result of shift work
only 3 in 100
night shift workers biologically adapt to night work.
Many can relate
Night shift… help
"… I’m exhausted and frustrated, and it’s starting to take a toll on my mental health …"
Second month on a night shift and I’m starting to feel depressed
"I just started night shift 2 months ago and since then I started to see the world more negatively. I started to become really irritable and grumpy."
Anxiety/trouble sleeping/adjusting to night shift
"... I still can’t get my sleep schedule on track and it gives me overwhelming anxiety on days that I work..."
inshift will help you
Find Convenient & Recovery-Friendly Work Schedule
with
Work Schedule Tracker
Track your work schedule
Track work schedule
Create templates for working and non-working days.
Specify shift duration and facility.
Add your time buffers before and after each shift.
Fix problematic shifts
We detect shifts disrupting your sleep and recovery and suggest improvements.
Balance your workload and earnings
Define the payment rate for each shift type to track your earnings and workload.
Don't Walk Your Road Alone
Community & Coaching
We are a close-knit community of doers truly passionate about living an energetic, healthy, and fulfilling life.