Work shifts without feeling like
a zombie

Work shifts
without
feeling like
a zombie

Work shifts
without feeling like a zombie

inshift is a digital well-being calendar built for people with irregular work and sleep schedules. Backed with health devices, community, and personal guidance.

inshift is a digital well-being calendar built for people with irregular work and sleep schedules. Backed with health devices, community, and personal guidance.

inshift is a digital well-being calendar built for people with irregular work and sleep schedules. Backed with health devices, community, and personal guidance.

Man nurse

Fabulous sleep

High energy at work

and on your days off

Man nurse

Fabulous sleep

High energy at work

and on your days off

Man nurse

Fabulous sleep

High energy at work

and on your days off

Fabulous sleep

+18h of sleep loss prevented

Based on 100+ studies from top universities

Trusted by professionals across industries

  • Too bad it didn't exist before

    For 15 years, I've worked and seen exhaustion as part of my job, just accepting it. I'm happy Andrey reassured me to try. I don't know how I slept and lived before inShift.

    Romana

    Registered Nurse

  • Makes my life easier

    I have two kids. InShift makes my days so much more organized. I'm consistent with my workouts and meals now. It is unbelievable how light control improves my mood and sleep.

    Daniel

    Process Control Engineer

  • First results after a week

    It feels like a personal assistant. It dims the lights at home and notifies my family when I'm sleeping. I don't always follow all tips, but my energy is back, and my face looks fresher. Love it!

    Ana

    Flight Attendant

Shift work goes against natural living patterns

you have to work when you normally sleep

and

try to sleep when your body is fully awake

you have to work when you normally sleep

and

Premium UX Template for Framer

Poor Sleep

Switching between day and night work takes multiple days. Lacking proper preparation, the body fails to adjust to a new timezone.

It forces you to stay awake and active during your biological night, disrupting your internal 24-hour clock, known as the Circadian Rhythm.

As a result, you accumulate significant sleep debt, disrupt biological processes in the body, and generally feel like a zombie.

↑300%

higher risk of driving accidents among shift workers

↓70%

decrease in cancer-killing cells after just one night of a shortened 4 hours' sleep.

try to sleep when your body is fully awake

Real stories

Night Shift Scaries

"... My commute is also a 50 minute drive and find myself nodding off on the highway (scary!)"

Night Shift is killing me…

" ... I spend all my days off sleeping and don’t see friends or family, my husband is struggling. ..."

I can't physically work as
a nurse anymore

"... About 2 years ago I got into a car accident post an ER shift.
Unfortunately, it left me with tons of lingering injuries..."

Premium UX Template for Framer

Poor Sleep

Switching between day and night work takes multiple days. Lacking proper preparation, the body fails to adjust to a new timezone.

It forces you to stay awake and active during your biological night, disrupting your internal 24-hour clock, known as the Circadian Rhythm.

As a result, you accumulate significant sleep debt, disrupt biological processes in the body, and generally feel like a zombie.

↑300%

higher risk of driving accidents among shift workers

↓70%

decrease in cancer-killing cells after just one night of a shortened 4 hours' sleep.

Real stories

Night Shift Scaries

"... My commute is also a 50 minute drive and find myself nodding off on the highway (scary!)"

Night Shift is killing me…

" ... I spend all my days off sleeping and don’t see friends or family, my husband is struggling. ..."

I can't physically work as
a nurse anymore

"... About 2 years ago I got into a car accident post an ER shift.
Unfortunately, it left me with tons of lingering injuries..."

Shift Work goes against natural living patterns

you have to work when you normally sleep

and

try to sleep when your body is fully awake

Shift Work goes against natural living patterns

you have to work when you normally sleep

and

Premium UX Template for Framer

Poor Sleep

Switching between day and night work takes multiple days. Lacking proper preparation, the body fails to adjust to a new timezone.

It forces you to stay awake and active during your biological night, disrupting your internal 24-hour clock, known as the Circadian Rhythm.

As a result, you accumulate significant sleep debt, disrupt biological processes in the body, and generally feel like a zombie.

↑300%

higher risk of driving accidents among shift workers

↓70%

decrease in cancer-killing cells after just one night of a shortened 4 hours' sleep.

try to sleep when your body is fully awake

Real stories

Night Shift Scaries

"... My commute is also a 50 minute drive and find myself nodding off on the highway (scary!)"

Night Shift is killing me…

" ... I spend all my days off sleeping and don’t see friends or family, my husband is struggling. ..."

I can't physically work as
a nurse anymore

"... About 2 years ago I got into a car accident post an ER shift.
Unfortunately, it left me with tons of lingering injuries..."

Premium UX Template for Framer

Poor Sleep

Switching between day and night work takes multiple days. Lacking proper preparation, the body fails to adjust to a new timezone.

It forces you to stay awake and active during your biological night, disrupting your internal 24-hour clock, known as the Circadian Rhythm.

As a result, you accumulate significant sleep debt, disrupt biological processes in the body, and generally feel like a zombie.

↑300%

higher risk of driving accidents among shift workers

↓70%

decrease in cancer-killing cells after just one night of a shortened 4 hours' sleep.

Real stories

Night Shift Scaries

"... My commute is also a 50 minute drive and find myself nodding off on the highway (scary!)"

Night Shift is killing me…

" ... I spend all my days off sleeping and don’t see friends or family, my husband is struggling. ..."

I can't physically work as
a nurse anymore

"... About 2 years ago I got into a car accident post an ER shift.
Unfortunately, it left me with tons of lingering injuries..."

Shift Work goes against natural living patterns

you have to work when you normally sleep

and

try to sleep when your body is fully awake

Shift work goes against natural living patterns

you have to work when you normally sleep

and

try to sleep when your body is fully awake

you have to work when you normally sleep

and

Premium UX Template for Framer

Poor Sleep

Switching between day and night work takes multiple days. Lacking proper preparation, the body fails to adjust to a new timezone.

It forces you to stay awake and active during your biological night, disrupting your internal 24-hour clock, known as the Circadian Rhythm.

As a result, you accumulate significant sleep debt, disrupt biological processes in the body, and generally feel like a zombie.

↑300%

higher risk of driving accidents among shift workers

↓70%

decrease in cancer-killing cells after just one night of a shortened 4 hours' sleep.

try to sleep when your body is fully awake

Real stories

Night Shift Scaries

"... My commute is also a 50 minute drive and find myself nodding off on the highway (scary!)"

Night Shift is killing me…

" ... I spend all my days off sleeping and don’t see friends or family, my husband is struggling. ..."

I can't physically work as
a nurse anymore

"... About 2 years ago I got into a car accident post an ER shift.
Unfortunately, it left me with tons of lingering injuries..."

Premium UX Template for Framer

Poor Sleep

Switching between day and night work takes multiple days. Lacking proper preparation, the body fails to adjust to a new timezone.

It forces you to stay awake and active during your biological night, disrupting your internal 24-hour clock, known as the Circadian Rhythm.

As a result, you accumulate significant sleep debt, disrupt biological processes in the body, and generally feel like a zombie.

↑300%

higher risk of driving accidents among shift workers

↓70%

decrease in cancer-killing cells after just one night of a shortened 4 hours' sleep.

Real stories

Night Shift Scaries

"... My commute is also a 50 minute drive and find myself nodding off on the highway (scary!)"

Night Shift is killing me…

" ... I spend all my days off sleeping and don’t see friends or family, my husband is struggling. ..."

I can't physically work as
a nurse anymore

"... About 2 years ago I got into a car accident post an ER shift.
Unfortunately, it left me with tons of lingering injuries..."

Shift Work goes against natural living patterns

you have to work when you normally sleep

and

try to sleep when your body is fully awake

Premium UX Template for Framer

Poor Sleep

Shift workers are forced to continuously disrupt their biological 24-hour clock — Circadian Rhythm.

Since human body did not evolve to shift the sleep window by 8 or 10 hours within a few days.

Terrible and chaotic sleep is common when your have to switch between shifts while managing various chores.

↑300%

higher risk of driving accidents among shift workers

↓70%

decrease in cancer-killing cells after just one night of a shortened 4 hours' sleep.

Premium UX Template for Framer

Switching between day and night work takes multiple days. Lacking proper preparation, the body fails to adjust to a new timezone.

It forces you to stay awake and active during your biological night, disrupting your internal 24-hour clock, known as the Circadian Rhythm.

As a result, you accumulate significant sleep debt, disrupt biological processes in the body, and generally feel like a zombie.

↑300%

higher risk of driving accidents among shift workers

↓70%

decrease in cancer-killing cells after just one night of a shortened 4 hours' sleep.

Poor Sleep

Poor Sleep

Premium UX Template for Framer

Poor Sleep

Shift workers are forced to continuously disrupt their biological 24-hour clock — Circadian Rhythm.

Since human body did not evolve to shift the sleep window by 8 or 10 hours within a few days.

Terrible and chaotic sleep is common when your have to switch between shifts while managing various chores.

↑300%

higher risk of driving accidents among shift workers

↓70%

decrease in cancer-killing cells after just one night of a shortened 4 hours' sleep.

Premium UX Template for Framer

Switching between day and night work takes multiple days. Lacking proper preparation, the body fails to adjust to a new timezone.

It forces you to stay awake and active during your biological night, disrupting your internal 24-hour clock, known as the Circadian Rhythm.

As a result, you accumulate significant sleep debt, disrupt biological processes in the body, and generally feel like a zombie.

↑300%

higher risk of driving accidents among shift workers

↓70%

decrease in cancer-killing cells after just one night of a shortened 4 hours' sleep.

Poor Sleep

Poor Sleep

Real stories

Night Shift Scaries

"... My commute is also a 50 minute drive and find myself nodding off on the highway (scary!)"

Night Shift is killing me…

" ... I spend all my days off sleeping and don’t see friends or family, my husband is struggling. ..."

I can't physically work as
a nurse anymore

"... About 2 years ago I got into a car accident post an ER shift.
Unfortunately, it left me with tons of lingering injuries..."

Real stories

Night Shift Scaries

"... My commute is also a 50 minute drive and find myself nodding off on the highway (scary!)"

Night Shift is killing me…

" ... I spend all my days off sleeping and don’t see friends or family, my husband is struggling. ..."

I can't physically work as
a nurse anymore

"... About 2 years ago I got into a car accident post an ER shift.
Unfortunately, it left me with tons of lingering injuries..."

Fix problematic shifts

We detect shifts disrupting your sleep and recovery and suggest improvements.

Balance your workload and earnings

Define the payment rate for each shift type to track your earnings and workload.

So what can I do?

Build Consistent High-Quality Sleep

with

Sleep Optimizer

Track your work schedule

  • Create templates for working and non-working days.

  • Specify shift duration and facility.

  • Add your time buffers before and after each shift.

Fix problematic shifts

We detect shifts disrupting your sleep and recovery and suggest improvements.

Balance your workload and earnings

Define the payment rate for each shift type to track your earnings and workload.

S

M

T

W

T

F

S

10:00

pm

11:00

pm

12:00

am

01:00

am

02:00

am

03:00

am

04:00

am

05:00

am

06:00

am

07:00

am

08:00

am

09:00

am

10:00

am

11:00

am

Get optimal sleep schedule

Based on your preferences, we prepare personalized, science-backed sleep windows that naturally align your internal time with shift rotations.

Integrates with

Prevent disturbances

Choose contacts to be automatically notified not to disturb you.

Works with your Oura Ring

Normalize your sleep/wake cycle

Track work schedule

Pull sleep history from your sleep tracker or log it manually.

Then, the inshift app will predict your Circadian 24-hour Cycle and help you normalize messed-up melatonin production and a cascade of other biological processes.

Apple Health and Fitbit integrations are coming soon…

Apple Health & Fitbit integration coming soon…

Apple Health and Fitbit integrations are coming soon…

So you will…

  • Stop wasting your free days trying to repay sleep debt

  • Maintain High & Steady Energy Levels

  • Stay Safe During Shift &

    When Commuting Home

  • Consistently get at least 6-8h of high quality sleep.

  • Stop wasting your free days trying to repay sleep debt

  • Maintain High & Steady Energy Levels

  • Stay Safe During Shift &

    When Commuting Home

  • Consistently get at least 6-8h of high quality sleep.

Send your work schedule sample. We will evaluate its impact on your sleep and recovery and provide personalized recommendations.

To shift the sleep window, the body requires sufficient time, the correct protocol, and the necessary tools.

The body requires sufficient time, the correct protocol, and the necessary tools to shift the sleep window.

The internet is full of myths, magic pills, and semi-solutions that are not backed by real science.

But

The internet is full of myths, magic pills, and semi-solutions that are not backed by real science.

At best, they are inefficient.

…Night before night shift, go to bed 4 hours later

…Lots of caffeine and I'm good

…I stay up for 24 hours to fall asleep in the evening

… Just see sunlight right after waking

… I eat fight before bed, carbs help me to fall asleep

At worst, they harm and bring the opposite result.

… Music up, AC cold, and you get home safely

…A decent dose of melatonin or a sleeping pill

…Two beers and I sleep like a baby

…I stay up for 24h, so I crash in bed in the evening.

At worst, they harm and bring the opposite result.

… Music up, AC cold, and you get home safely

…A decent dose of melatonin or a sleeping pill

…Two beers and I sleep like a baby

…I stay up for 24h, so I crash in bed in the evening.

At best, they are inefficient.

…Night before night shift, go to bed 4 hours later

…Lots of caffeine and I'm good

…I stay up for 24 hours to fall asleep in the evening

… Just see sunlight right after waking

… I eat fight before bed, carbs help me to fall asleep

At worst, they harm and bring the opposite result.

… Music up, AC cold, and you get home safely

…A decent dose of melatonin or a sleeping pill

…Two beers and I sleep like a baby

…I stay up for 24h, so I crash in bed in the evening.

To shift the sleep window, the body requires sufficient time, the correct protocol, and the necessary tools.

The body requires sufficient time, the correct protocol, and the necessary tools to shift the sleep window.

The internet is full of myths, magic pills, and semi-solutions that are not backed by real science.

But

The internet is full of myths, magic pills, and semi-solutions that are not backed by real science.

At best, they are inefficient.

…Night before night shift, go to bed 4 hours later

…Lots of caffeine and I'm good

…I stay up for 24 hours to fall asleep in the evening

… Just see sunlight right after waking

… I eat fight before bed, carbs help me to fall asleep

At worst, they harm and bring the opposite result.

… Music up, AC cold, and you get home safely

…A decent dose of melatonin or a sleeping pill

…Two beers and I sleep like a baby

…I stay up for 24h, so I crash in bed in the evening.

At best, they are inefficient.

…Night before night shift, go to bed 4 hours later

…Lots of caffeine and I'm good

…I stay up for 24 hours to fall asleep in the evening

… Just see sunlight right after waking

… I eat fight before bed, carbs help me to fall asleep

At worst, they harm and bring the opposite result.

… Music up, AC cold, and you get home safely

…A decent dose of melatonin or a sleeping pill

…Two beers and I sleep like a baby

…I stay up for 24h, so I crash in bed in the evening.

To shift the sleep window, the body requires sufficient time, the correct protocol, and the necessary tools.

The body requires sufficient time, the correct protocol, and the necessary tools to shift the sleep window.

The internet is full of myths, magic pills, and semi-solutions that are not backed by real science.

But

The internet is full of myths, magic pills, and semi-solutions that are not backed by real science.

At best, they are inefficient.

…Night before night shift, go to bed 4 hours later

…Lots of caffeine and I'm good

…I stay up for 24 hours to fall asleep in the evening

… Just see sunlight right after waking

… I eat fight before bed, carbs help me to fall asleep

At worst, they harm and bring the opposite result.

… Music up, AC cold, and you get home safely

…A decent dose of melatonin or a sleeping pill

…Two beers and I sleep like a baby

…I stay up for 24h, so I crash in bed in the evening.

At worst, they harm and bring the opposite result.

… Music up, AC cold, and you get home safely

…A decent dose of melatonin or a sleeping pill

…Two beers and I sleep like a baby

…I stay up for 24h, so I crash in bed in the evening.

At best, they are inefficient.

…Night before night shift, go to bed 4 hours later

…Lots of caffeine and I'm good

…I stay up for 24 hours to fall asleep in the evening

… Just see sunlight right after waking

… I eat fight before bed, carbs help me to fall asleep

At worst, they harm and bring the opposite result.

… Music up, AC cold, and you get home safely

…A decent dose of melatonin or a sleeping pill

…Two beers and I sleep like a baby

…I stay up for 24h, so I crash in bed in the evening.

And increase

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Health Risks

When your Circadian Clock is continuously disrupted, your body does not function as it evolved to. The timing of all daily actions goes wrong.

You eat and drink coffee at the worst time for your body. The temperature becomes chaotic — too cold when awake, too hot to sleep. This brings mood swings and affects the mental health.

↑58%

higher risk of breast cancer among female nurses on night shifts compared to those who didn't work night shifts.

↑20-86%

higher risk of prostate cancer among offshore petroleum workers.

Premium UX Template for Framer

When your Circadian Clock is continuously disrupted, your body does not function as it evolved to. The timing of all daily actions goes wrong.

You eat and drink coffee at the worst time for your body. The temperature becomes chaotic — too cold when awake, too hot to sleep. This brings mood swings and affects the mental health.

↑58%

higher risk of breast cancer among female nurses on night shifts compared to those who didn't work night shifts.

↑20-86%

higher risk of prostate cancer among offshore petroleum workers.

Health Risk

Premium UX Template for Framer

Health Risk

When your Circadian Clock is continuously disrupted, your body does not function as it evolved to. The timing of all daily actions goes wrong.

You eat and drink coffee at the worst time for your body. The temperature becomes chaotic — too cold when awake, too hot to sleep. This brings mood swings and affects the mental health.

↑58%

higher risk of breast cancer among female nurses on night shifts compared to those who didn't work night shifts.

↑20-86%

higher risk of prostate cancer among offshore petroleum workers.

Night Shift Recovery

"... I’m literally sleeping my entire days off and if I’m awake I’m so tired, I can’t do anything..."

Weight management/loss while working night shifts?

"… I’m coming up on two years of working nights and have gained weight more than ever before…"

Excessive sleeping, burnout, stress crying.

"… slept 14hours straight, woke up to eat & wash up then fell back asleep for another 10hrs straight. within about 30hrs, i slept for 24. This level of exhaustion is not normal… "

Excessive sleeping, burnout, stress crying.

"… slept 14hours straight, woke up to eat & wash up then fell back asleep for another 10hrs straight. within about 30hrs, i slept for 24. This level of exhaustion is not normal… "

Weight management/loss while working night shifts?

"… I’m coming up on two years of working nights and have gained weight more than ever before…"

Night Shift Recovery

"... I’m literally sleeping my entire days off and if I’m awake I’m so tired, I can’t do anything..."

To prevent it, we help our members

Transition between shifts without sacrificing health & well-being

with support of

Well-Being Companion

Get your personal healthy schedule

Track work schedule

Every day, our advanced circadian algorithm creates a protocol to help your body clock naturally adapt to upcoming shifts and sleep changes.

Check if your next optimal sleep should be moved to a later or earlier time.

See how simple daily actions make this biological adaptation happen.

Sync the most important actions with your favorite tools.

And will naturally achieve…

  • Healthier

    Body & Appearance

  • Higher Muscle Mass

  • Stronger Immunity

  • Peaceful Mind & Better Mood

  • Younger Look

  • Lifestyle You & People Are

    Proud of

  • Lower Body Fat

  • Healthier

    Body & Appearance

  • Higher Muscle Mass

  • Stronger Immunity

  • Peaceful Mind & Better Mood

  • Younger Look

  • Lifestyle You & People Are

    Proud of

  • Lower Body Fat

  • Healthier

    Body & Appearance

  • Higher Muscle Mass

  • Stronger Immunity

  • Peaceful Mind & Better Mood

  • Younger Look

  • Lifestyle You & People Are

    Proud of

  • Lower Body Fat

How it works

Light Management

Light Management

Light therapy is the core of our well-being, as light and darkness are the most powerful signals controlling our body clock health. inshift app goes beyond simple recommendations, making it effortless with:

Optimal Food and Caffeine Timing

Optimal Food and Caffeine Timing

We use scientific evidence to calculate your optimal time windows for eating, fasting, and consuming or avoiding caffeine.

Exercise & Body Temperature Control

Exercise & Body Temperature Control

Use physical activity and heat/cold exposure to manage your body clock and enhance your overall well-being.

Do you need quick results? Join our free mini-program for normalizing your circadian rhythm in 72 hours.

But nothing matters if you have…

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Unfriendly Work Schedule

Poorly scheduled shifts make days chaotic, hurt our recovery, and push us toward burnout.

66.7%

respondents say that they have experienced mental or physical burnout as a result of shift work


only 3 in 100

night shift workers biologically adapt to night work.

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Suboptimal shift schedules make days chaotic, hurt our recovery, and push us toward burnout.

66.7%

research respondents say that they have experienced mental or physical burnout as a result of shift work

just 3 of 100

night shift workers biologically adapt to night work.

Unfriendly
Schedule

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Unfriendly Work Schedule

Poorly scheduled shifts make days chaotic, hurt our recovery, and push us toward burnout.

66.7%

respondents say that they have experienced mental or physical burnout as a result of shift work

only 3 in 100

night shift workers biologically adapt to night work.

Many can relate

Night shift… help

"… I’m exhausted and frustrated, and it’s starting to take a toll on my mental health …"

Second month on a night shift and I’m starting to feel depressed

"I just started night shift 2 months ago and since then I started to see the world more negatively. I started to become really irritable and grumpy."

Anxiety/trouble sleeping/adjusting to night shift

"... I still can’t get my sleep schedule on track and it gives me overwhelming anxiety on days that I work..."

inshift will help you

Find Convenient & Recovery-Friendly Work Schedule

with

Work Schedule Tracker

Track your work schedule

Track work schedule

Create templates for working and non-working days.

Specify shift duration and facility.

Add your time buffers before and after each shift.

Fix problematic shifts

We detect shifts disrupting your sleep and recovery and suggest improvements.

Balance your workload and earnings

Define the payment rate for each shift type to track your earnings and workload.

Don't Walk Your Road Alone

Community & Coaching

We are a close-knit community of doers truly passionate about living an energetic, healthy, and fulfilling life.

The investment is co-financed by the Republic of Slovenia and the European Union from the European Regional Development Fund. The "inShift" investment involves the development of a digital solution aimed at eliminating jet lag by gradually shifting the user's natural sleepiness to the desired time zone or hour. It will include an algorithm to identify an individual's biological clock based on data from sleep trackers and an algorithm to generate a personalized protocol for adjusting the biological clock, taking into account the user's personal limitations.

www.evropskasredstva.si

The investment is co-financed by the Republic of Slovenia and the European Union from the European Regional Development Fund. The "inShift" investment involves the development of a digital solution aimed at eliminating jet lag by gradually shifting the user's natural sleepiness to the desired time zone or hour. It will include an algorithm to identify an individual's biological clock based on data from sleep trackers and an algorithm to generate a personalized protocol for adjusting the biological clock, taking into account the user's personal limitations.

www.evropskasredstva.si