Leverage Biological Rhythm for Outstanding Performance and Health

inshift is a digital well-being calendar built for people with irregular work and sleep schedules. With the help of health devices, community, and personal guidance, we normalize your biological 24-hour rhythm.

Run Well-Being Check

inshift is a digital well-being calendar built for people with irregular work and sleep schedules. With the help of health devices, community, and personal guidance, we normalize your biological 24-hour rhythm.

Run Well-Being Check

inshift is a digital well-being calendar built for people with irregular work and sleep schedules. With the help of health devices, community, and personal guidance, we normalize your biological 24-hour rhythm.

Run Well-Being Check

Man nurse

Fabulous sleep

High energy at work

and on your days off

Man nurse

Fabulous sleep

High energy at work

and on your days off

Man nurse

Fabulous sleep

High energy at work

and on your days off

Fabulous sleep

+18h of sleep loss prevented

Based on 100+ studies from top universities

Trusted by professionals across industries

  • First results after a week

    It feels like a personal assistant. It dims the lights at home and notifies my family when I'm sleeping. I don't follow every single tip, but my energy is back, and my face looks fresher. Love it!

    Ana

    Flight Attendant

  • Makes my life easier

    I have two kids. InShift makes my days so much more organized. I'm consistent with my workouts and meals now. It is unbelievable how light control improves my mood and sleep.

    Daniel

    Process Control Engineer

  • Too bad it didn't exist before

    For 15 years, I've worked and seen exhaustion as part of my job, just accepting it. I'm happy Andrey reassured me to try. I don't know how I slept and lived before inShift.

    Romana

    Registered Nurse

  • First results after a week

    It feels like a personal assistant. It dims the lights at home and notifies my family when I'm sleeping. I don't follow every single tip, but my energy is back, and my face looks fresher. Love it!

    Ana

    Flight Attendant

  • Makes my life easier

    I have two kids. InShift makes my days so much more organized. I'm consistent with my workouts and meals now. It is unbelievable how light control improves my mood and sleep.

    Daniel

    Process Control Engineer

  • Too bad it didn't exist before

    For 15 years, I've worked and seen exhaustion as part of my job, just accepting it. I'm happy Andrey reassured me to try. I don't know how I slept and lived before inShift.

    Romana

    Registered Nurse

  • Too bad it didn't exist before

    For 15 years, I've worked and seen exhaustion as part of my job, just accepting it. I'm happy Andrey reassured me to try. I don't know how I slept and lived before inShift.

    Romana

    Registered Nurse

  • Makes my life easier

    I have two kids. InShift makes my days so much more organized. I'm consistent with my workouts and meals now. It is unbelievable how light control improves my mood and sleep.

    Daniel

    Process Control Engineer

  • First results after a week

    It feels like a personal assistant. It dims the lights at home and notifies my family when I'm sleeping. I don't always follow all tips, but my energy is back, and my face looks fresher. Love it!

    Ana

    Flight Attendant

So what can I do?

Build Consistent High-Quality Sleep

with

Sleep Optimizer

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Get optimal sleep schedule

Based on your preferences, we prepare personalized, science-backed sleep windows that naturally align your internal time with work challenges.

Integrates with

Normalize your sleep/wake cycle

Pull sleep history from your sleep tracker or log it manually.

Then, the inshift app will predict your Circadian 24-hour Cycle and help you normalize messed-up melatonin production and a cascade of other biological processes.

Apple Health and Fitbit integrations are coming soon…

Apple Health and Fitbit integrations are coming soon…

Apple Health & Fitbit integration coming soon…

Works with your Oura Ring

So you will…

  • Stop wasting your free days trying to repay sleep debt

  • Maintain High & Steady Energy Levels

  • Stay Safe During Shift &

    When Commuting Home

  • Consistently get at least 6-8h of high quality sleep.

  • Stop wasting your free days trying to repay sleep debt

  • Maintain High & Steady Energy Levels

  • Stay Safe During Shift &

    When Commuting Home

  • Consistently get at least 6-8h of high quality sleep.

Send your work schedule sample. We will evaluate its impact on your sleep and recovery and provide personalized recommendations.

Run Self-Check

To prevent it, we help our members

Build Days Architecture That Promotes
Health & Well-being

with support of

Well-Being Companion

Get your personal healthy schedule

Track work schedule

Every day, our advanced circadian algorithm creates a protocol to help your body clock stick to your natural biological cycle.

Spot if your sleep window derailed from the optimal.

See your recommended daily actions to get you back on track.

Sync the most important actions with your favorite tools.

So you will naturally achieve…

  • Healthier

    Body & Appearance

  • Higher Muscle Mass

  • Stronger Immunity

  • Peaceful Mind & Better Mood

  • Younger Look

  • Lifestyle You & People Are

    Proud of

  • Lower Body Fat

  • Healthier

    Body & Appearance

  • Higher Muscle Mass

  • Stronger Immunity

  • Peaceful Mind & Better Mood

  • Younger Look

  • Lifestyle You & People Are

    Proud of

  • Lower Body Fat

  • Healthier

    Body & Appearance

  • Higher Muscle Mass

  • Stronger Immunity

  • Peaceful Mind & Better Mood

  • Younger Look

  • Lifestyle You & People Are

    Proud of

  • Lower Body Fat

How it works

Light Management

Light Management

Light therapy is the core of our well-being, as light and darkness are the most powerful signals controlling our body clock health. inshift app goes beyond simple recommendations, making it effortless with:

  • Smart Home Lighting

    inshift automagically syncs the light environment with your biological needs so that your internal circadian time ticks as it should.

    Works with Philips Hue Lights

  • Best Devices & Tools

    We also help you get the best essential health tools: glasses and light-emitting devices, sleep trackers and home appliances.

  • Sunrise Alarm

    Every day, the inshift automatically re-calculates your ideal sleep window to gently wake you up with a sunrise alarm.

  • Bedtime Routine

    Automated lighting will make your bedtime routine healthy and relaxing for fabulous sleep.

Optimal Food and Caffeine Timing

Optimal Food and Caffeine Timing

We use scientific evidence to calculate your optimal time windows for eating, fasting, and consuming or avoiding caffeine.

  • Food

    Receive practical guidance on optimizing your food timing for better body health and digestion.

  • Caffeine

    Ensure caffeine does not crash your afternoon energy and disrupt quality sleep.

Exercise & Body Temperature Control

Exercise & Body Temperature Control

Use physical activity and heat/cold exposure to manage your body clock and enhance your overall well-being.

  • Physical Activity

    Know when your body is most and least ready to exercise. So you always feel great during and after workouts.

  • Body Temperature Control

    Know when and how to adjust your temperature to induce sleepiness or alertness, and enhance your mood and motivation on a biochemical level.

Don't Walk Your Road Alone

Community & Coaching

We are a close-knit community of doers truly passionate about living an energetic, healthy, and fulfilling life.

Get on Community Waitlist

Get on Community Waitlist