Leverage Biological Rhythm for Outstanding Performance and Health

inshift is a digital well-being calendar built for people with irregular work and sleep schedules. With the help of health devices, community, and personal guidance, we normalize your biological 24-hour rhythm.

inshift is a digital well-being calendar built for people with irregular work and sleep schedules. With the help of health devices, community, and personal guidance, we normalize your biological 24-hour rhythm.

inshift is a digital well-being calendar built for people with irregular work and sleep schedules. With the help of health devices, community, and personal guidance, we normalize your biological 24-hour rhythm.

Man nurse

Fabulous sleep

High energy at work

and on your days off

Man nurse

Fabulous sleep

High energy at work

and on your days off

Man nurse

Fabulous sleep

High energy at work

and on your days off

Fabulous sleep

+18h of sleep loss prevented

Based on 100+ studies from top universities

Trusted by professionals across industries

  • Too bad it didn't exist before

    For 15 years, I've worked and seen exhaustion as part of my job, just accepting it. I'm happy Andrey reassured me to try. I don't know how I slept and lived before inShift.

    Romana

    Registered Nurse

  • Makes my life easier

    I have two kids. InShift makes my days so much more organized. I'm consistent with my workouts and meals now. It is unbelievable how light control improves my mood and sleep.

    Daniel

    Process Control Engineer

  • First results after a week

    It feels like a personal assistant. It dims the lights at home and notifies my family when I'm sleeping. I don't always follow all tips, but my energy is back, and my face looks fresher. Love it!

    Ana

    Flight Attendant

So what can I do?

Build Consistent High-Quality Sleep

with

Sleep Optimizer

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Get optimal sleep schedule

Based on your preferences, we prepare personalized, science-backed sleep windows that naturally align your internal time with work challenges.

Integrates with

Normalize your sleep/wake cycle

Pull sleep history from your sleep tracker or log it manually.

Then, the inshift app will predict your Circadian 24-hour Cycle and help you normalize messed-up melatonin production and a cascade of other biological processes.

Apple Health and Fitbit integrations are coming soon…

Apple Health and Fitbit integrations are coming soon…

Apple Health & Fitbit integration coming soon…

Works with your Oura Ring

So you will…

  • Stop wasting your free days trying to repay sleep debt

  • Maintain High & Steady Energy Levels

  • Stay Safe During Shift &

    When Commuting Home

  • Consistently get at least 6-8h of high quality sleep.

  • Stop wasting your free days trying to repay sleep debt

  • Maintain High & Steady Energy Levels

  • Stay Safe During Shift &

    When Commuting Home

  • Consistently get at least 6-8h of high quality sleep.

Send your work schedule sample. We will evaluate its impact on your sleep and recovery and provide personalized recommendations.

To prevent it, we help our members

Build Days Architecture That Promotes
Health & Well-being

with support of

Well-Being Companion

Get your personal healthy schedule

Track work schedule

Every day, our advanced circadian algorithm creates a protocol to help your body clock stick to your natural biological cycle.

Spot if your sleep window derailed from the optimal.

See your recommended daily actions to get you back on track.

Sync the most important actions with your favorite tools.

And will naturally achieve…

  • Healthier

    Body & Appearance

  • Higher Muscle Mass

  • Stronger Immunity

  • Peaceful Mind & Better Mood

  • Younger Look

  • Lifestyle You & People Are

    Proud of

  • Lower Body Fat

  • Healthier

    Body & Appearance

  • Higher Muscle Mass

  • Stronger Immunity

  • Peaceful Mind & Better Mood

  • Younger Look

  • Lifestyle You & People Are

    Proud of

  • Lower Body Fat

  • Healthier

    Body & Appearance

  • Higher Muscle Mass

  • Stronger Immunity

  • Peaceful Mind & Better Mood

  • Younger Look

  • Lifestyle You & People Are

    Proud of

  • Lower Body Fat

How it works

Light Management

Light Management

Light therapy is the core of our well-being, as light and darkness are the most powerful signals controlling our body clock health. inshift app goes beyond simple recommendations, making it effortless with:

Optimal Food and Caffeine Timing

Optimal Food and Caffeine Timing

We use scientific evidence to calculate your optimal time windows for eating, fasting, and consuming or avoiding caffeine.

Exercise & Body Temperature Control

Exercise & Body Temperature Control

Use physical activity and heat/cold exposure to manage your body clock and enhance your overall well-being.

Don't Walk Your Road Alone

Community & Coaching

We are a close-knit community of doers truly passionate about living an energetic, healthy, and fulfilling life.

The investment is co-financed by the Republic of Slovenia and the European Union from the European Regional Development Fund. The "inShift" investment involves the development of a digital solution aimed at eliminating jet lag by gradually shifting the user's natural sleepiness to the desired time zone or hour. It will include an algorithm to identify an individual's biological clock based on data from sleep trackers and an algorithm to generate a personalized protocol for adjusting the biological clock, taking into account the user's personal limitations.

www.evropskasredstva.si

The investment is co-financed by the Republic of Slovenia and the European Union from the European Regional Development Fund. The "inShift" investment involves the development of a digital solution aimed at eliminating jet lag by gradually shifting the user's natural sleepiness to the desired time zone or hour. It will include an algorithm to identify an individual's biological clock based on data from sleep trackers and an algorithm to generate a personalized protocol for adjusting the biological clock, taking into account the user's personal limitations.

www.evropskasredstva.si