Leverage Biological Rhythm for Outstanding Performance and Health
Based on 100+ studies from top universities
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Trusted by professionals across industries
So what can I do?
Build Consistent High-Quality Sleep
with
Sleep Optimizer
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Get optimal sleep schedule
Based on your preferences, we prepare personalized, science-backed sleep windows that naturally align your internal time with work challenges.
Integrates with
Normalize your sleep/wake cycle
Pull sleep history from your sleep tracker or log it manually.
Then, the inshift app will predict your Circadian 24-hour Cycle and help you normalize messed-up melatonin production and a cascade of other biological processes.
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Works with your Oura Ring
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So you will…
To prevent it, we help our members
Build Days Architecture That Promotes
Health & Well-being
with support of
Well-Being Companion
Every day, our advanced circadian algorithm creates a protocol to help your body clock stick to your natural biological cycle.
Spot if your sleep window derailed from the optimal.
See your recommended daily actions to get you back on track.
Sync the most important actions with your favorite tools.
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So you will naturally achieve…
How it works
Light therapy is the core of our well-being, as light and darkness are the most powerful signals controlling our body clock health. inshift app goes beyond simple recommendations, making it effortless with:
We use scientific evidence to calculate your optimal time windows for eating, fasting, and consuming or avoiding caffeine.
Use physical activity and heat/cold exposure to manage your body clock and enhance your overall well-being.
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Don't Walk Your Road Alone
Community & Coaching
We are a close-knit community of doers truly passionate about living an energetic, healthy, and fulfilling life.