Manage shift work without burning out your people and company resources

inshift is a digital platform utilizing body clock science to enhance the well-being and productivity of employees with fluctuating work and sleep schedules.

Request Free Company Guide

on how to build shift schedules optimized for recovery and performance

Fabulous sleep

High energy at work

and on your days off

Fabulous sleep

High energy at work

and on your days off

Fabulous sleep

High energy at work

and on your days off

Full alertness

18h+ of sleep loss prevented

Based on 100+ studies from top universities

Trusted by professionals and companies across industries

First results after a week
It feels like a personal assistant. It dims the lights at home and notifies my family when I'm sleeping. I don't follow every single tip, but my energy is back, and my face looks fresher. Love it!
Ana
Flight Attendant
Makes my life easier
I have two kids. InShift makes my days so much more organized. I'm consistent with my workouts and meals now. It is unbelievable how light control improves my mood and sleep.
Daniel
Process Control Engineer
Too bad it didn't exist before
For 15 years, I've worked and seen exhaustion as part of my job, just accepting it. I'm happy Andrey reassured me to try. I don't know how I slept and lived before inShift.
Romana
Registered Nurse

First results after a week
It feels like a personal assistant. It dims the lights at home and notifies my family when I'm sleeping. I don't follow every single tip, but my energy is back, and my face looks fresher. Love it!
Ana
Flight Attendant
Makes my life easier
I have two kids. InShift makes my days so much more organized. I'm consistent with my workouts and meals now. It is unbelievable how light control improves my mood and sleep.
Daniel
Process Control Engineer
Too bad it didn't exist before
For 15 years, I've worked and seen exhaustion as part of my job, just accepting it. I'm happy Andrey reassured me to try. I don't know how I slept and lived before inShift.
Romana
Registered Nurse

Too bad it didn't exist before
For 15 years, I've worked and seen exhaustion as part of my job, just accepting it. I'm happy Andrey reassured me to try. I don't know how I slept and lived before inShift.
Romana
Registered Nurse
Makes my life easier
I have two kids. InShift makes my days so much more organized. I'm consistent with my workouts and meals now. It is unbelievable how light control improves my mood and sleep.
Daniel
Process Control Engineer
First results after a week
It feels like a personal assistant. It dims the lights at home and notifies my family when I'm sleeping. I don't always follow all tips, but my energy is back, and my face looks fresher. Love it!
Ana
Flight Attendant

Why organizations need inshift

Shift work disrupts human biology and staff productivity

employees have to work when they normally sleep

and try to sleep when their bodies are fully awake

Switching between day and night work takes multiple days. Lacking proper preparation, the body fails to adjust to a new timezone.

This forces shift workers to stay awake and active during their biological night, disrupting their internal 24-hour clock, known as the Circadian Rhythm.

As a result, individuals accumulate significant sleep debt, disrupt biological processes in the body, and become significantly less productive.

employees have to work when they normally sleep

and try to sleep when their bodies are fully awake

Switching between day and night work takes multiple days. Lacking proper preparation, the body fails to adjust to a new timezone.

This forces shift workers to stay awake and active during their biological night, disrupting their internal 24-hour clock, known as the Circadian Rhythm.

As a result, individuals accumulate significant sleep debt, disrupt biological processes in the body, and become significantly less productive.

It costs companies both money and employee health

Every 12 months, an extra $500 is spent per employee on healthcare costs

It is driven by chronic illnesses engendered by the company's shift work policies.

97% of night shift workers operate in a biologically
sleepy state

Accidents and errors risk increases by 28% for night shifts and 15% for evening shifts compared to regular day shifts

Unplanned work absences are twice as frequent for poor sleepers

Weakened immune systems lead to last-minute sick leaves, making shift planning a nightmare.

Workers with Shift Work Sleep Disorder have ↑300% higher risk of driving accidents

66.7% of shift workers say they have experienced mental or physical burnout due to shift work. It leads to higher turnover and absenteeism costs

Every 12 months, an extra $500 is spent per employee on healthcare costs

It is driven by chronic illnesses engendered by the company's shift work policies.

97% of night shift workers operate in a biologically
sleepy state

Accidents and errors risk increases by 28% for night shifts and 15% for evening shifts compared to regular day shifts

Unplanned work absences are twice as frequent for poor sleepers

Weakened immune systems lead to last-minute sick leaves, making shift planning a nightmare.

Workers with Shift Work Sleep Disorder have ↑300% higher risk of driving accidents

66.7% of shift workers say they have experienced mental or physical burnout due to shift work. It leads to higher turnover and absenteeism costs

Poor recovery and health cost companies
$2,300 to $24,000 per employee per year

Work absences

Burnout & Lost Productivity

Turnover

Costly Accidents

Healthcare

$2,424

$3,939

$1,919

$3,400

$3,600

$9,000

$5,144

$9,000

$5,000

$10,000

$15,000

$20,000

$25,000

Conservative

Realistic

Maximum

We help our partners

Prevent burnout among employees
Improve employees retention & HR brand
Prevent life-threatening situations and poor decision-making
Lower healthcare bills
Increase peoples' availability

Prevent burnout among employees
Improve employees retention & HR brand
Prevent life-threatening situations and poor decision-making
Lower healthcare bills
Increase peoples' availability

Prevent burnout among employees
Improve employees retention & HR brand
Prevent life-threatening situations and poor decision-making
Lower healthcare bills
Increase peoples' availability

How do we achieve it?

We help navigate major constraints

Government Regualtion

Biological Limitations

Organization Needs

Employee Personal Life

Government Regualtion

Biological Limitations

Organization Needs

Employee Personal Life

And…

Equip you and your staff with the best tools

Recovery-Optimized Shift Schedule

In collaboration with your shift planners and employees, we build various science-backed schedules that will keep people and an organization in a high-performing state.

In collaboration with your shift planners and employees, we build various science-backed schedules that will keep individuals and your organization in a high-performing state.

Integrates with

Send your schedule sample. We will evaluate its impact on recovery and productivity to provide personalized recommendations.

Free Shift Schedule Analysis

Sleep Optimization Algorithm

We continuously re-calculate personalized sleep windows for each employee based on their work schedules and personal preferences. So they can better align their biological time with shift rotations.

10:00

11:00

12:00

01:00

02:00

03:00

04:00

05:00

06:00

07:00

08:00

09:00

10:00

11:00

Personal Daily Well-Being Plan

Track work schedule

Based on sleep history, the inshift app predicts an employee's circadian rhythm and provides actions that normalize the disrupted melatonin production cycle and overall health.

The app provides science-backed recommendations in 6 areas:

Light Exposure

Meal Timing

Caffeine Intake

Body Temperature

Physical Activity

Sleeping & Napping

Personal Daily Well-Being Plan

Based on sleep history, the inshift app predicts an employee's circadian rhythm and provides actions that normalize the disrupted melatonin production cycle and overall health.

It provides science-backed recommendations in 6 areas:

Light Exposure

Meal Timing

Caffeine Intake

Body Temperature

Physical Activity

Sleeping & Napping

Integrates sleep data from:

Oura Ring

Integrations coming soon:

Integrations coming soon…

Apple Health

Fitbit

Employee Readiness Monitor

Track work schedule

Employee Readiness Monitor

When unexpected shift swaps occur, we recommend replacement employees with the highest readiness score and adjusted sleep/wake cycles.

Integrates sleep data from

Integrations coming soon…

Oura Ring

Apple Health

Fitbit

Launch a 60-day pilot project with a small group of passionate employees.

Request Pilot Project

Workshops & Personal Coaching

Improvements start with knowledge. Make your organization informed about the Circadian Clock science and its importance in aligning work and rest periods.

Take a first step towards employees' recovery and burnout prevention.

Check Workshop Availability

First results after a week

Makes my life easier

Too bad it didn't exist before

First results after a week

Makes my life easier

Too bad it didn't exist before

Too bad it didn't exist before

Makes my life easier

First results after a week

Shift work disrupts human biology and staff productivity

It costs companies both money and employee health

Every 12 months, an extra $500 is spent per employee on healthcare costs

97% of night shift workers operate in a biologically sleepy state

Accidents and errors risk increases by 28% for night shifts and 15% for evening shifts compared to regular day shifts

Unplanned work absences are twice as frequent for poor sleepers

Workers with Shift Work Sleep Disorder have ↑300% higher risk of driving accidents

66.7% of shift workers say they have experienced mental or physical burnout due to shift work. It leads to higher turnover and absenteeism costs

Every 12 months, an extra $500 is spent per employee on healthcare costs

97% of night shift workers operate in a biologically sleepy state

Accidents and errors risk increases by 28% for night shifts and 15% for evening shifts compared to regular day shifts

Unplanned work absences are twice as frequent for poor sleepers

Workers with Shift Work Sleep Disorder have ↑300% higher risk of driving accidents

66.7% of shift workers say they have experienced mental or physical burnout due to shift work. It leads to higher turnover and absenteeism costs

Poor recovery and health cost companies$2,300 to $24,000 per employee per year

Conservative

Realistic

Maximum

We help navigate major constraints

Equip you and your staff with the best tools

Equip you and your staff with the best tools

Recovery-Optimized Shift Schedule

Sleep Optimization Algorithm

Personal Daily Well-Being Plan

Track work schedule

Personal Daily Well-Being Plan

Personal Daily Well-Being Plan

Employee Readiness Monitor

Track work schedule

Employee Readiness Monitor

Workshops & Personal Coaching

97% of night shift workers operate in a biologically
sleepy state

97% of night shift workers operate in a biologically
sleepy state

Poor recovery and health cost companies
$2,300 to $24,000 per employee per year