Travel without jet lag

Plan your adaptation to a distant time-zone. Get a personalised protocol that helps you advance your sleepiness or delay your natural wake up time.

Order your protocol

from 50€ per round trip

from 50€ per trip

Try it risk free with 100% money back guarantee.

Lifestyle adaptation

Light therapy tools

Expert consultations

Based on 100+ studies from top universities

Trusted by professionals across industries

Nick Gray, Founder based in Austin
"inshift is the VIP version of Timshifter. WhatsApp support, daily Oura monitoring. The light glasses were neat, they were quite uncomfortable w/my regular glasses but felt like they were really helping!"
Davor Strehar, Ex-CTO of Aleph based in Dubai
“I wanted to eliminate my jet lag headache, stay sharp in the evenings, and stop waking up at 4:00 AM during my trips to Europe. inShift helped me achieve that.”
Hajdi Cenan, Founder based in Croatia
"Having a schedule helps a ton. And having those blue light glasses, they are really effective!
My alternative would've only been pushing my bedtime sooner or later than usual. So every add on was very helpful!"
Tilen Majerle, Marketing manager based in France
“During my last two-week trip to Asia, I could not fall asleep before 5:30 and had to wake up at 7:00. I was operating on 2 hours of sleep for 2 weeks."
Mathieu Noël, Marketing manager based in France
"The game-changing recommendation for me was the usage of blue light-blocking glasses. Not just travel but also everyday sleep was noticabley improved. I now easily fall asleep and wake up more refreshed."
Darja, Shift worker based in Slovenia
“Your support with explanations, recommendations, and equipment was of great help to me. It took me some time and a little effort to adapt all the suggestions and implement them into my day. It was 100% worth it."

Nick Gray, Founder based in Austin
"inshift is the VIP version of Timshifter. WhatsApp support, daily Oura monitoring. The light glasses were neat, they were quite uncomfortable w/my regular glasses but felt like they were really helping!"
Davor Strehar, Ex-CTO of Aleph based in Dubai
“I wanted to eliminate my jet lag headache, stay sharp in the evenings, and stop waking up at 4:00 AM during my trips to Europe. inShift helped me achieve that.”
Hajdi Cenan, Founder based in Croatia
"Having a schedule helps a ton. And having those blue light glasses, they are really effective!
My alternative would've only been pushing my bedtime sooner or later than usual. So every add on was very helpful!"
Tilen Majerle, Marketing manager based in France
“During my last two-week trip to Asia, I could not fall asleep before 5:30 and had to wake up at 7:00. I was operating on 2 hours of sleep for 2 weeks."
Mathieu Noël, Marketing manager based in France
"The game-changing recommendation for me was the usage of blue light-blocking glasses. Not just travel but also everyday sleep was noticabley improved. I now easily fall asleep and wake up more refreshed."
Darja, Shift worker based in Slovenia
“Your support with explanations, recommendations, and equipment was of great help to me. It took me some time and a little effort to adapt all the suggestions and implement them into my day. It was 100% worth it."

Nick Gray,
Founder based in Austin
"inshift is the VIP version of Timshifter. WhatsApp support, daily Oura monitoring. The light glasses were neat, they were quite uncomfortable w/my regular glasses but felt like they were really helping!"
Davor Strehar,
Ex-CTO of Aleph based in Dubai
“I wanted to eliminate my jet lag headache, stay sharp in the evenings, and stop waking up at 4:00 AM during my trips to Europe. inShift helped me achieve that.”
Hajdi Cenan,
Founder based in Croatia
"Having a schedule helps a ton. And having those blue light glasses, they are really effective!
My alternative would've only been pushing my bedtime sooner or later than usual. So every add on was very helpful!"
Tilen Majerle,
Marketing manager based in France
“During my last two-week trip to Asia, I could not fall asleep before 5:30 and had to wake up at 7:00. I was operating on 2 hours of sleep for 2 weeks."
Mathieu Noël,
Marketing manager based in France
"The game-changing recommendation for me was the usage of blue light-blocking glasses. Not just travel but also everyday sleep was noticabley improved. I now easily fall asleep and wake up more refreshed."
Darja,
Shift worker based in Slovenia
“Your support with explanations, recommendations, and equipment was of great help to me. It took me some time and a little effort to adapt all the suggestions and implement them into my day. It was 100% worth it."

Build Consistent High-Quality Sleep

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Get optimal sleep schedule

Based on your preferences, we prepare personalized, science-backed sleep windows that naturally align your internal time with work challenges.

Integrates with

Based on your sleep tracker data

Pull sleep history from your sleep tracker or log it manually.

Then, the inshift app will predict your Circadian 24-hour Cycle and help you normalize messed-up melatonin production and a cascade of other biological processes.

Apple Health and Fitbit integrations are coming soon…

Apple Health & Fitbit integration coming soon…

Apple Health and Fitbit integrations are coming soon…

Works with your Oura Ring

So you will…

Stop wasting your free days trying to repay sleep debt
Maintain High & Steady Energy Levels
Stay Safe During Shift &
When Commuting Home
Consistently get at least 6-8h of high quality sleep.

Stop wasting your free days trying to repay sleep debt
Maintain High & Steady Energy Levels
Stay Safe During Shift &
When Commuting Home
Consistently get at least 6-8h of high quality sleep.

How it works

Light Management

Light therapy is the core of our well-being, as light and darkness are the most powerful signals controlling our body clock health. inshift app goes beyond simple recommendations, making it effortless with:

Smart Home Lighting
inshift automagically syncs the light environment with your biological needs so that your internal circadian time ticks as it should.
Works with Philips Hue Lights
Best Devices & Tools
We also help you get the best essential health tools: glasses and light-emitting devices, sleep trackers and home appliances.
Sunrise Alarm
Every day, the inshift automatically re-calculates your ideal sleep window to gently wake you up with a sunrise alarm.
Bedtime Routine
Automated lighting will make your bedtime routine healthy and relaxing for fabulous sleep.

Optimal Food and Caffeine Timing

We use scientific evidence to calculate your optimal time windows for eating, fasting, and consuming or avoiding caffeine.

Food
Receive practical guidance on optimizing your food timing for better body health and digestion.
Caffeine
Ensure caffeine does not crash your afternoon energy and disrupt quality sleep.

Exercise & Body Temperature Control

Use physical activity and heat/cold exposure to manage your body clock and enhance your overall well-being.

Physical Activity
Know when your body is most and least ready to exercise. So you always feel great during and after workouts.
Body Temperature Control
Know when and how to adjust your temperature to induce sleepiness or alertness, and enhance your mood and motivation on a biochemical level.

We are a close-knit community of doers truly passionate about living an energetic, healthy, and fulfilling life.

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Travel without jet lag